Soccer improves your health – See these 5 Benefits of Soccer for Adults!
Playing soccer improves your health – rejuvenate your love of the game
You recall with nostalgia the days you used to play soccer all day. The playground near your home was your favorite place to hang out with other kids. Soccer players are among the most passionate athletes. If you miss kicking around the soccer ball like you did when you were a kid, what stops you from giving it a go again? Soccer is the most popular universal sport and is played in many countries. Even better, playing soccer improves health on a regular basis. Apart from exercising, improved cardiovascular health, we can provide a long list of benefits. Here are five that we have broken down:
- Playing soccer improves your health through weight control
An adult who plays a sport regularly is far less likely to be obese. As one runs up and about on the soccer field, the body burns fat and converts it to energy. Regular physical activity on a soccer field can help a man or a woman lose significant weight. Since soccer functions as aerobic exercise, it can efficiently burn calories and fat. Physical exertion on the body produces adrenalin, and this also helps in burning more fat. While taking part in soccer, you will continuously be jogging, sprinting, and running throughout a game or practice, shedding pounds almost effortlessly!
- Playing soccer improves your health by promoting muscle growth
Even though soccer is an aerobic exercise, it will help to build muscle and improve strength. A soccer player has the advantage of having their body go into full metabolism. Each session on the field involves compound movements where every muscle stretches. Soccer activates several different major muscle groups, meaning that you can receive multiple muscle-strengthening benefits in the core, chest, thighs, and legs. Unlike other bodybuilding exercises, in soccer, the muscles work concurrently. Eventually, a player develops lean muscle. Regular muscle strengthening can reduce the risk of day-to-day injuries, improve overall health and athletic performance.
- Soccer improves your health through enhanced flexibility
Soccer requires superior flexibility and agility to move quickly in different directions while passing the ball back and forth. An ideal soccer match lasts 90 minutes, with two halves each lasting 45 minutes. The game is fast paced, with a lot of springing, walking, jogging, tackling, and kicking. With these movements taking place, the body’s ability to replenish organs with blood and oxygen improves significantly. Playing soccer improves your health by promoting flexibility in the arms, chest, and legs. Flexibility is critical as you grow older to reduce the risk of injury and increase your range of motion to ease joint pain.
- Your heart’s well-being – soccer improves your health
One Danish study analyzed over 70 women from ages 20 to 47 who did not play soccer as children or teenagers. Two thirds of the women were randomly assigned to a soccer team or running group; the rest served as the control group. After 14 weeks, the women who engaged in physical activity visibly improved their health. However, the women who played soccer saw more significant results when it came to cardiovascular health, balance, and muscular strength. You require lots of stamina to remain in the pitch for 90 minutes. On average, players cover 5-7 miles per game. The constant activity provides cardiovascular exercise.
- Playing soccer improves your health through increased bone density
As you age, your bone density decreases. Participating in a sport like soccer can reverse 3 to 6 years of bone aging to combat progressive bone loss in men and especially women. For women, soccer can provide a much more diverse and challenging workout than running on a treadmill. A soccer player must kick, turn, sprint, and shoot to score a goal; all these activities can stimulate bone health much more than jogging at a steady pace. Playing soccer improves your health by exerting pressure on your bones. In the process, your skeletal frame becomes firm thanks to healthy bones.
If you have spent your life as a soccer mom, it may be time to jump on the field. Although soccer may be considered child’s play in many areas of the country, it is the perfect activity to improve your health as an adult. As you grow older, it is more important than ever before to embrace a well-rounded exercise routine that will build muscle, burn calories, improve flexibility, and even impact your heart health for the better.
Unlike other sports where players must invest heavily, soccer is cheap. You only need a ball and some space. Regarding age and gender, it is not prohibitive. Anyone can learn how to play the game of soccer. Soccer improves your health and kicking a soccer ball down the field may be just what the doctor ordered. Consider returning to this wholesome activity.